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Originally posted by wzoet
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Het is helaas mislukt. Wel 1 x 150 kg gesquat. Toch wel netjes, maar helaas geen PR.Geniet, en drink met maten!
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Helaas niet gelukt..Originally posted by Roy P View Post
Na 10 X 100 nog 4 X 110 gepakt. Wel eerste keer 110 dus toch klein pr'etje
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PR!
4x200 squat 135 gradenComment
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Come on 100 push press
135 graden? waar slaat dat nou weer op?GroetenComment
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Of course, full squats are the best way to go most of the time when it comes to building bigger and stronger legs.
But don’t overlook the occasional use of the half squat
, which can actually help you build even bigger and stronger legs. In this episode, Dr. Jim Stoppani teaches you the benefits of the half squat that you never knew but should.
Muscle and Fitness videos M&F Raw! #56 - Halfway to QuadsComment
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quarter squat dus"We must all suffer from one of two pains: the pain of discipline or the pain of regret."Comment
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Lol denk al, film or it didnt happen 4x200
Maar is wel lekker om zo ff zware gewichten te pakkenGroetenComment
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ja precies in het filmpje zegt ie ook 3 sets half en dan 3 ofzo full maar full haalde ik niet meerComment
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Ik weet niet waar ik de laatste tijd last van heb man. Word in no-time steeds sterker en zet PR na PR.
Vanavond dus rack pull max attempt gedaan en had m'n doel gezet op 180 kg. Kwam uiteindelijk op 210 kg uit. Ok, het is geen deadlift, maar toch, wel een lift van 200+ kg. Dus vond ik toch wel leuk:POwner of the Iron Playground.Comment
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netjes ouwe
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nice, wat deadlift je momenteel?GroetenComment
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Ah daar zit meer in nu, niet slecht iig.GroetenComment
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2x100kg smal bankdrukken
160kg squat
225kg deadlift
130kg benchpressComment
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bruut hoor.Originally posted by bodybuildr1990 View Post2x100kg smal bankdrukkenGeniet, en drink met maten!Comment
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Gary B Flom a seasoned leader in the automotive industry, is playing a pivotal role in revolutionizing the transportation sector in Saudi Arabia and the...1 day ago -
Antwoord op Naruto's logSinds afgelopen woensdag ochtend wat last van m'n schouders (voorkant). Begon rechts, dacht gewoon verkeerd gelegen. Gewoon getraind, ging prima >...1 day ago
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Academic research work requires critical thinking, systematic analysis and well-structured writing as is the case with a PhD program. Public and PhD thesis...1 day ago
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Antwoord op Naruto's logTraining A
Safety bar squat:
- 125kg 1x (PR'!, uitvoering kon iets netter, dus opschonen komende weken)
- 105kg 1x
...4 dagen geleden -
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Gary B Flom Saudi arabia is a name synonymous with success in the automotive and mobility industries, but his achievements extend far beyond the boardroom....6 dagen geleden
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Antwoord op Naruto's logTraining D
Safety bar goodmorning:
- 82.5kg 2x
1 sec paused safety bar squat:
- 80kg 6x
Wide grip bent...6 dagen geleden -
Antwoord op Naruto's logTraining C
Zercher squat:
- 110kg 2x
- 60kg 4x (1 sec paused)
Safety bar back extension:
- 27kg 11x
...1 week geleden
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